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Decision Summary Chart Choosing the right option is about aligning strength level + flavor preference with your smoking habits

Gives you something to do with your hands if you miss the hand to mouth action of smoking Cons Not available on prescription Some people find it irritates their throat You cant use it everywhere you go - its not allowed on public transport, for example Varenicline Pros Reduces your cravings and withdrawal Reduces the enjoyment if you smoke Discreet Available on prescription Cons You cannot take it if youre pregnant or breastfeeding You cannot take it if you have some mental health problems You cannot take it if youre under 18 Some people get side effects like nausea, headaches, trouble sleeping and vivid dreams Get in touch with one of our stop smoking services to discuss the benefits and risks of stop smoking aids

Hydration is essential, so drink plenty of water before and during your vaping session to keep your throat moist

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Edibles Pros: Longer-lasting effects: Effects can last longer, providing sustained relief