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Consult a nutritionist if you think a change in diet could help you feel less thirsty throughout the day

You may reduce your chance of getting common mouth sores by: Avoiding very hot foods or beverages Reducing stress and practicing relaxation techniques like yoga or meditation Chewing slowly Using a soft-bristle toothbrush Visiting your dentist right away if you have a sharp or broken tooth or poorly fitting dentures If you seem to get canker sores often, talk to your provider about taking folate and vitamin B12 to prevent outbreaks

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Ask your doctor which smoking-cessation strategies might be right for you.

But it contains principles that rule out the recreational use of such addictive substances