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Magnesium deficiency (common in adults over 40) disrupts sleep architecture

Its enduring appreciation stems from its rich nutritional profile and versatile applications, continually proving its value for health, sustainability, and flavor enhancement in today's diverse markets

Nat Chem Biol 16(3):302309

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A systematic review also showed that supplementation of zinc did not significantly decrease symptoms of radiotoxicity such as weight loss, changes in taste, nausea, and vomiting (13)