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"People in front of me started lighting up and then other people started lighting up," says Matthew Springer, a biologist and professor in the division of cardiology at the University of California, San Francisco

Eating has a longer wait time and more prolonged effects, but your liver is doing the heavy lifting

In recent years, observational studies have linked shortened leukocyte telomere length with many diseases, such as cardiovascular disease, diabetes and muscle loss

Frequently Asked Questions How long does this process take