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You can also make a personal investment in quitting

"Whether these effects actually contribute to increased disease risk cannot be determined from this study, but this demonstration that smoking-associated epigenetic changes have functional relevance is important

Another key to success is having a strong support system, but that can be difficult for people who belong to groups that have higher smoking rates

Comparing sugar to cigarettes makes for a compelling headline but breaks down at the biological level - your body has no physiological need for tobacco, but glucose is a primary fuel source for your brain and red blood cells

Drawing on long-term data from over 220,000 participants of the Sax institutes 45 and Up Study, researchers found that tobacco smoking significantly increased the risk of 12 types of cancer and that 1-in-7 current smokers will get lung cancer in their lifetime