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3.4 Taurine and metabolic regulation: effects on glycemic control, lipid profiles, and body composition in aging As individuals grow older, metabolic function gradually becomes less efficient, marked by greater abdominal fat deposition, impaired glucose handling, alterations in blood lipid levels, and a decline in resting energy expenditure

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Figure 4 Stretch This stretch is also featured in our article on the Figure-4 Stretch to Beat Back Pain, which explains how it targets the piriformis and gluteal musclescommon culprits in lower back discomfort