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Indexing and Abstracting Introduction Smoking consists of inhaling aerosols produced by a combusted substance, typically dried and fermented tobacco leaves wrapped in thin paper that form a cylinder known as cigarettes [1]

Eggleston (September 1996), [49] U.S

"Cuddling with loved ones or pets, calling friends, or taking mindful walks are great serotonin-booster activities." Avoid extreme dieting You might think swearing off carbs is wise, but your body needs them to keep cravings in check

Background information Visit Better Health: quit smoking to find out more on what support is available

It comes from stimulation of the nervous system, not mind-altering chemicals