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Even though consumption remains significant among the younger population and increases as people get older, its still lower than it would be if you lowered the age to 18. A 2014 review of the research published in the Journal of Studies on Alcohol and Drugs bore this out: Although many young people disobey the drinking age, the evidence overwhelmingly suggests that it has depressed drinking and saved lives

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Use of Multiple Substances: If you are also trying to quit other substances like alcohol or prescription medications, professional guidance is crucial