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In 2011, researchers studied how nightly nicotine withdrawal, as well as other respiratory and pulmonary effects of smoking, may result in sleep-disordered breathing, especially obstructive sleep apnea (OSA)

The risk of melanoma is about 60% higher if a person starts indoor tanning before age 35

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Here are some tips to help you quit smoking: Develop a quit plan: Set a quit date and make a plan that includes strategies for coping with cravings and withdrawal symptoms

Once you've decided on the size, use paper as a template for cutting out and decorating your blank cardboard cigarette boxes