can smokeless tobacco cause high blood pressure Did you know? Nicotine—cigarettes, vapes, or tobacco—can raise heart rate and pressure, harm the brain, and increase stress and anxiety. New Year, New Start: Quitting nicotine is a powerful step Chewing Tobacco and Bladder Cancer:

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Originally referred to as VAPI (vaping associated pulmonary illness), the name was updated in 2019 to better reflect the growing number of cases linked to vaping

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Weight gain after quitting smoking is attributed to various factors: Inducing increased appetite (nicotine is an appetite suppressant) Decreased metabolism (smoking increases metabolism slightly) Decreased physical activity Increased lipoprotein lipase activity, which affects fat transportation in the body (smoking burns calories up to 200 calories a day in a heavy smoker) According to recent research, about 80% of the people who quit smoking tend to weigh 10 kgs more on average, but in most of them, there is no increase in the calorie levels