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Progesterone in the right amounts prevents estrogen levels from climbing too high, so when there is not enough of it we get more crazy PMS, super sore boobs, heavier periods, an increased likelihood of certain cancers, and bone loss

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That might mean: Throwing out your dieting books or apps Unfollowing social media accounts that promote dieting, weight loss, or unrealistic body ideals Surrounding yourself with people who speak the language of body respect and food peace or who encourage you to prioritize your self-care Seek Out Support You dont have to do this work alone