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Users who find a substitute that mimics the sensory experience of dipping, whether that is a herbal dip, a nicotine pouch, or a functional pouch, report higher satisfaction and lower relapse rates than those who rely on willpower alone

On average, people who quit gain about 2.5 kg or 5 pounds

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(Male , VIC , Non-smoking , Independent school) Additional nuances were expressed by participants who currently vape or smoke themselves

Vinegar, with its strong acidic properties, can help break down the smoke particles on surfaces, while baking soda acts as a natural deodorizer, absorbing odours rather than just masking them