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The resistance stems largely from a long-held belief that smoking is a matter of personal choice

Thus, before quitting, a cessation plan should be formulated, calculating the number of cigarettes smoked per day and the duration of each cigarette, transforming the subconscious smoking habit into a conscious one

Consider Reducing Your Nicotine Intake If quitting cold turkey is not in the cards, even reducing how much nicotine you consume can make a difference

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