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For example, if you usually have a cigarette with your morning coffee, perhaps you can instead read a book or the news while you have your coffee

Shmerling, MD, Senior Faculty Editor, Harvard Health Publishing

According to Rochester University, the normal cotinine levels in a non-smoker's urine sample are less than 10 ng/mL

Constant exposure to tobacco juice can cause cancer of the esophagus, pharynx, larynx, stomach, and pancreas

Example #2: If weed helps you deal with work stress and anxiety Instead of running to your smoking and weed paraphernalia, try to manage your work stress and anxiety with these long-term tactics: Control your breath