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The primary reason behind the growing costs of cigarettes and tobacco beyond normal inflation is the taxes placed on this product to deter consumers

Even Iowa's rate of $1.36 per pack is roughly half of the Illinois rate

How nicotine gum fits into a quit plan MedlinePlus outlines common nicotine gum instructions, including: Chewing 12 pieces per hour when you start quitting (max 24 pieces/day ) Using the chew and park method for absorption Avoiding gum within 15 minutes of acidic beverages Tapering and aiming to stop within about 12 weeks (talk to a clinician if you need longer) Weight-management strategies to pair with gum If youre a recent quitter worried about your weight: Plan snacks: prioritize lean protein + fiber so youre not fighting cravings with ultra-processed comfort calories. Walk after meals: even short post-meal walks can support blood sugar control

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1 in 5 deaths is caused by tobacco and 1 in 2 smokers will die from a tobacco-related disease