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Plan to completely stop smoking on that quit date

Unlike the cold turkey method, which can be difficult to stick to and may lead to intense withdrawal symptoms, the QuitSure program offers a structured approach that helps you uproot your cravings from your subconscious, leading to a smoke-free status

To further protect your family, check out our list of the best wildfire smoke essentials for additional fire preparation and response products

Its best to steer clear of ionic air purifiers or ionizers that emit ozone, as ozone can irritate the lungs and worsen allergy or asthma symptoms

by 10% until you are smoke-free