how many minutes does a cigarette take off your life recent study has shown that #smoking a single #cigarette cuts 17 a man's and 22 minutes off a woman's. Smokers lose 10-11 years of life expectancy on average Stoptober: You can see the

I always have people telling me, Youre not going to get that much. And Id say to them, Im going to get that, and more

, ( XX ), ,

PMID 27571380

These products are often marketed as safer alternatives to traditional cigarettes, but they still pose significant health risks and can lead to nicotine addiction

There are various benefits of quitting smoking, here are some of the most feel-good ones motivating you to take the step now: Lower risk of diabetes Increased life expectancy Boost working of blood vessels Food tastes delicious than ever before Your taste & smell return backs to normal Rarely gets tired or exhausted easily Better hygiene and smell No more discolouration of teeth and fingernails Quit smoking now and save yourself from future ailments