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Start with the guidelines in this article but closely observe how you feel and adjust accordingly
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Manipulating ferritin levels through ferritinophagy can influence the iron abundance and the susceptibility to ferroptosis ( via various multivesicular bodies and exosomes carrying ferroportin or prominin2-mediated ferritin, can also affect the cellular sensitivity to ferroptosis, as they deplete the cellular iron and accelerate the lipid peroxidation ( Figure 1 )

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