oral cancer caused by smokeless tobacco A Case Series-Smokeless Induced Premalignant Lesions Invasive oral squamous cell carcinoma

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It is important to eat a balanced diet and to get plenty of exercise in order to prevent weight gain, as nicotine suppresses the appetite and causes the body to burn more calories and these effects disappear after quitting

Research indicates that discontinuing smoking or vaping can positively impact hormone regulation at any stage of life, contributing to better management of symptoms associated with hormonal imbalances

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Always follow cabin crew instructions