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There are decades of studies and evidence on the negative effects of smoking and how the post-meal urge to smoke is ingrained in their routine. Experts suggest that a combination of biological, psychological, and social factors fuels this craving, making it more than just a bad habit. Here's exploring the science behind this phenomenon and its impact on health. THE URGE TO SMOKE According to the UK's National Health Services, smoking cigarettes interferes with certain chemicals in the brain

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One of the best things about E-cigarettes besides having little or no nicotine is that they come in many different flavours and are an absolute, great substitute for cigarettes not only on set, but for anyone trying to quit smoking