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-Apply evenly on clean skin after cleansing, targeting dark areas such as neck, underarms, inner thighs, elbows, knees, and dark spots

She explains that soluble fiber is the type that dissolves in water and turns into a gel, slowing down digestion. As a result, the body absorbs more nutrients during the digestive process, Burnstine says, and fiber also increases the weight and bulk of stools, which aids in stimulating bowel movements. Fiber supplements can come in many forms , including powder (which can be mixed in with water or coffee), capsules and even crackers

The Lancet , 402(10401), 529544

81.7% women)