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There are healthcare professionals that can guide one towards the right NRT solutions

Finding a support group , enlisting a quit buddy, forming a quit plan, subscribing to text reminders, and identifying cravings and triggers are all ways to improve your chances of success, but these methods can be made more effective when paired with a Food and Drug Administration (FDA) approved medication

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Here are a few concrete examples to motivate you: After just 48 hours of smoking cessation, you notice an improvement in breath, taste and smell

The importance of support systems and counselling both show us the need for a comprehensive approach to quitting smoking and how tackling it with a plan leads to much greater success