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Available at: [Accessed on 5 August 2024]

While vaping is however more flexible

In countries where smoking prevalence has decreased, a corresponding decline in lung cancer incidence has been observed ( Despite these achievements, new alternatives to traditional tobacco have emerged, including vaping devices, nicotine replacement products (such as gums and patches), heated tobacco products (HTPs), and electronic cigarettes (e-cigarettes), with or without nicotine ( Since their introduction, e-cigarettes have evolved rapidly in both design and technology, from early cig-a-like models resembling traditional cigarettes to vape pens, pod systems, and heat-not-burn (HnB) devices ( Although initially marketed as a harm-reduction tool, mounting evidence indicates that e-cigarettes pose significant health risks, especially for children and adolescents

You may see an increase in blood pressure in the short term due to some of the side effects of quitting smoking

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