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Some of the most common reasons, other than addiction, that people give for continuing to smoke are: Stress relief Comfort Bonding a lot of people start smoking with a friend or group of friends and continue to use it throughout their lives as a way to socialize and bond with others Fear of weight gain Routine many people smoke because theyve gotten used to having a cigarette before, during, or after daily activities If youre a smoker, you may relate to one or more of these reasons

Remember, each smoke-free moment counts towards your ultimate goal of a healthier, smoke-free life

Smoking can cause cancer almost anywhere in your body, including the blood, bladder, cervix, colon, rectum, esophagus, kidney, renal pelvis, larynx, liver, lungs, trachea, bronchus, mouth, throat, pancreas, and stomach

2015;7(307):307ra153

Prenatal smoking exposure, low birth weight, and disruptive behavior disorders