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Build a support system- The encouragement of family and friends is often the best boost to keep going when you are trying to quit smoking, so be sure to let people know you need some support

Tobacco is a silent killer, and this day brings attention to its harmful effects on individuals and communities

[1] Playing for the Elizabethton Twins in 2012, Polanco hit .318/.388/.514 with five home runs in 51 games

Trouble sleeping and restlessness Insomnia, fatigue, and restlessness are all common side effects of nicotine withdrawal, according to a 2019 review of literature

In fact, studies have shown nicotine to be as or more addictive than heroin and cocaine