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While quitting cold turkey is possible, having the right tools, such as NRT products or pharmacy-sold NVPs, can cushion nicotine withdrawals and improve your chances of quitting

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Although quitting conventional smoking should be the primary goal, getting free from alternative vaping would be even better, Kim tells Cancerworld

the E-Cigarettes gives the ability to control the amount of consumed nicotine so smokers can take advantage of them to quit smoking, and some people prefer this type of smoking cigarettes to prevent fires from occurring when normal cigarette is thrown away, other benefits including the reduction of garbage amount generated by the use of regular cigarettes, as e-cigarette can be used many times

doi: 10.1158/1055-9965.epi-08-0347