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Barrington-Trimis and colleagues in a study published online Monday in the journal Pediatrics

This has to stop now

They began growing tobacco in Cuba back in the 1800s, but have since relocated their agricultural operations to Central America

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Not eating large meals before bed Exercising regularly Limiting screen time before bed (blue light from electronics has the potential to disrupt sleep) If you're using a nicotine patch, remember to take it off an hour before you plan to go to bed, as sometimes nicotine may impact sleep Weight gain: What to do