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Cigarette smoke contains a toxic collection of more than 4000 chemicals including nicotine, which combined give rise to addictive stimulant and euphoriant properties

Men and women smoking one cigarette a day were also 25 per cent and 31 per cent, respectively, more likely to suffer from a stroke than non smokers

It also linked cigarette smoking to early development of chronic lung and heart conditions such as emphysema and cardiovascular disease, as well as the risks of smoking during pregnancy and its potential effects on both the mother and the fetus

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2 to 4 week: You have resisted and remained mentally strong through the first few weeks of the withdrawals