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Quitting tobacco and nicotine altogether is the best way to reduce the risk of smoking-related diseases, like lung cancer, cardiovascular diseases, and emphysema

The Smokefree 2025 goal requires a more intensive and concerted effort, including use of best-practice media schedules to maximise the impact of policy changes

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If you add in the fact that smoking also reduces the oxygen in your blood in general, then your poor muscles get a double wallop since the reduced volume of blood that reaches them has even less oxygen

TALK TO YOUR KIDS ABOUT VAPING Start by recognizing that your teen or pre-teen may have personal experiences to arrive at their own conclusions