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After protein, fat and carbohydrate allocation depends on personal preference, training style, and metabolic response

The major adverse effects of topical retinoids and topical vitamin C are local skin irritation, including erythema, peeling, dryness, burning and itching, which depend on the concentration and formulation of the product (129,130)

doi:10.1086/432648CrossRefGoogle ScholarPubMed Rai, D, Heuvelman, H, Dalman, C, et al

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