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For the best results, consider using a slow-acting NRT together with a fast-acting NRT

We know this because more and more regulars come back to buy their carton of smokes

Find your free local stop smoking service If you don't want to use a stop smoking service or youre not able to, you can also get help with stopping smoking from: The NHS Quit Smoking app for smartphones The NHS Smokefree online community forum on Facebook A GP or pharmacist Medications to reduce cravings and withdrawal symptoms