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It takes little more effort to maintain but the difference in smoking is huge

or switch to illicit alternatives

The New Zealand government updated the legal status of oral nicotine products in the country in January 2025, making it clear that its illegal to import them for retail or distribution (unless the products are approved medicines or psychoactive substances).ja det Further guidelines from September 2025 state that: Any products where nicotine is absorbed primarily through the mouth by chewing or similar oral use must not be imported for sale, sold, packaged or distributed in New Zealand

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"But this also represents good news for smokers, because it means that much of their increased risk for cardiovascular disease goes away quickly, too, once they stop smoking," he explains