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Aerobic exercises : Stuff like walking, running, or swimming keeps the heart happy and pushes antioxidant production, enriching glutathione levels

Often discussed for its

Glutathione: Pharmacological Aspects and Implications for Clinical Use in Non-Alcoholic Fatty Liver Disease

(Source 1) While this study was small, it's highly encouraging and validates what functional medicine doctors see in practice

5.3 Clinical evidence from randomized controlled trials 5.3.1 Exercise programs Colon cancer patients are encouraged to follow supervised exercise programs, especially those combining aerobic and resistance training, which are most effective at reducing fatigue, improving physical function, and managing chemotherapy side effects