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Distraction Techniques : Finding activities that occupy the mind and hands is an effective way to cope with cravings

What happens when you stop smoking Quitting can be challenging, but the benefits to your body and health are significant

The body responds to the rhythm of the breath, and the exhale activates the parasympathetic nervous system, which has a calming effect

These products are often touted as safer than smoking, and while that claim is up for debate, theres no doubt theyve helped people avoid inhaling smoke

More than 8 million people die every year from tobacco smoking, making it the largest cause of preventable death globally