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Myth : Quitting will make me gain weight, so its not worth it. Truth : Even if you gain a little weight, the benefits of quitting far outweigh the risks

It also recommended that the military prohibit the use of tobacco on military installations

Over time, we slowly taper down the amount of nicotine in the patches that you get. Not only do you have to think about your nicotine habit, but you also have to change your rituals that play into reaching for that smoke

Enjoy the fact you can now stay inside and encourage your smoking friends and family to join you and quit together

Online channels are likely to improve reach through bundled offers and direct replenishment models for adult users