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Aids In Recovery As L carnitine is able to clear lactic acid from the muscles, it allows the muscle fibres to heal in a shorter amount of time and helps to reduce muscle soreness

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[9] [11] While PEG 3350 is generally well-tolerated with minimal adverse effects beyond occasional bloating or flatulence, the over-the-counter label recommends use for no more than 7 days without healthcare provider supervision