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The BRAT Diet During Worst Days When nausea is severe and you can barely eat, the BRAT diet (Bananas, Rice, Applesauce, Toast) keeps nutrition coming without triggering vomiting

Most patients notice early changes within 4 to 8 weeks, with more meaningful improvements in pain and function between 3 and 6 months

The survey asked those people what they used CBD for and whether or not they thought it worked

Fortified Foods: Many breakfast cereals, plant-based milks, and nutritional yeast are fortified with B12, offering great options for those on a plant-based diet

Tri-Immune Boost (Glutathione, Vitamin C & Zinc): This powerful combination helps support a strong immune system, providing antioxidant protection while promoting healthy skin and cellular function