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This vitamin plays a significant role in nerve function and the creation of red blood cells
Animal sources of the B vitamins include: Eggs Milk Yoghurt Turkey Chicken Red meat Liver Fish Beware Beer and Other Alcoholic Drinks Some would have you believe that beer contains B complex vitamins, but they are not bioavailable
They play a crucial role in communication and the functions of the body
Persistent fatigue and lack of energy can be a sign of vitamin B12 deficiency
Instead of running multiple products and dealing with separate preparation, storage, and planning, this blend delivers everything in one place
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