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Quitting smoking can add years to your life

Chewing or dipping carries risks like: Cancer of the mouth Decay of exposed tooth roots Pulling away of the gums from the teeth White patches or red sores in the mouth that can turn to cancer Recent research shows the dangers of smokeless tobacco may go beyond the mouth

[Laughs] Once you took a step back and some pressure was dissolved, did your brain and creativity start working in different ways

A heightened sense of taste and smell: Chewing tobacco also dulls the sense of smell and taste, which can be reversed by quitting the habit

If youre unsure where to begin, start small: pick a quit date, tell someone you trust, and remove tobacco from your environment