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A broth-based soup with ground beef, zucchini, and spinach provides protein, fat, electrolytes, and minimal carbs

The idea of a discreet, extremely compact patch offering a non-nauseating dose sounded incredibly appealing, especially compared to other methods I'd heard about

Defy Medical Defy Medical is a telemedicine clinic that takes a broader approach to metabolic health, offering GLP-1 medications alongside hormone optimization, thyroid management, and comprehensive lab panels

Very large meals can also be difficult

But the same general pattern holds: most side effects peak during dose titration and diminish with continued use