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Keep in mind that vitamin B12 stays in your system for several weeks

The "effective dose" in a 250-gram rat does not translate directly to a dose for an 80-kilogram human

[NCBI Bookshelf] ncbi.nlm.nih.gov Pope HG Jr, Wood RI, Rogol A, Nyberg F, Bowers L, Bhasin S

Although the majority of users report significant improvements rather fast, there can be variations in the time frame for outcomes depending on factors like dosage, degree of injury, and general health

You should disclose all medications and supplements you take, whether you have diabetes, high blood pressure, kidney issues, gallbladder history, or hormone-related conditions, and whether you have ever had trouble with restrictive diets in the past