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Its recommended to get over 150 minutes of moderate exercise per week, but starting slowly and building over time is often more sustainable

Treating these people with a synthetic GLP-1 supplement, they reasoned, could help restore a healthy insulin response and bring down blood glucose levels

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3 Thus, the significant weight loss and metabolic benefits of GLP-1 RAs are partly due to neurological mechanisms that may have therapeutic implications beyond weight loss and diabetes management