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Am I eating large, greasy, spicy, or late-night meals that worsen symptoms
[Read full article for detailed information on B12 sources, deficiency symptoms, and comprehensive references to scientific studies on B12 and mental health] Understanding Vitamin B12 Vitamin B12 is a vital nutrient necessary for the proper functioning of the brain and nervous system
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Where exactly you are in your postpartum journey might also play a role, since giving birth is a major stressor on the body